Speedrun 75 challenge rules. must complete all daily, weekly, and monthly activities. failure of any activity = restarting the 75 days. no exceptions. Daily - Read minimum of 10 pages - Commit 1 feature to github (any project) - complete the exercise plan for that day (1 or 2 workouts depending on the day) - follow diet (0 processed sugar + .8g protein per lb bodyweight) - daily accountability tweet - 0 algorithmic content consumption. (no youtube instagram or x) - using readwise reader to preselect and consume allowed content is allowed - no porn - no alcohol (exception if chilling w/ a 10 but no more than 4 drinks / week) Weekly - 40 hrs of deepwork Monthly - 1 newsletter - 2 podcast recordings exercise program Monday - Murph monday Tuesday - Calithentics upper - upper body mobility 10 min https://www.youtube.com/watch?v=8tALdvLyC7o - muscle up training - planche training - wall handstand pushup - 1 arm pull up training - pike pushups Wednesday - lower - press to handstand flexibility training - weighted pancake stretch - butterfly with weight - pancake stretch lifts - https://www.youtube.com/watch?v=yrvLJnJiD5Y - morning run Thursday - push - 10 minute mobility Friday - pull - 10 minute mobility - Saturday - legs - press to handstand flexibility training - weighted pancake stretch - butterfly with weight - pancake stretch lifts - https://www.youtube.com/watch?v=yrvLJnJiD5Y Sunday - full body mobility - long cardio session (45 mins + mountain bike ride)