5 days per week. fully give up control to the algorithm. **NOT UP TO DATE** 8:00 am brush teeth, skincare 8:10 am morning walk 8:25 am stretch 8:40 am make coffee / mate 8:50 am read 9:30 am write for 15 minutes 9:45 am close out notebook from the previous day and plan for the current day 10:00 am start first deepwork session - phone off - start session with intention - deepwork music on - close all unnecessary apps - focus mode on 12:00 pm eat breakfast 12:20 pm start second deepwork session - phone off - start session with intention - deepwork music on - close all unnecessary apps - focus mode on. 2:20 pm get ready for gym 2:35 start workout 3:30 lunch 4:10 shower 4:30 start 3rd deepwork 8:30 make dinner 9:30 shallow work 10:30 wind down